5/2/13

A Journey To Health and Half Marathon

Do you remember your first race? Your first half marathon? Your first full marathon? Even if you haven't run your first half marathon or full marathon YET, if you are a runner, you are probably a sucker for an inspirational story about.... running.  We have been thrilled to watch a transformation right before our eyes over the past year. 

5/1/13

On Building A Better Body

 Haven't you had enough? Go.  Get yourself back.

I wrote this for This Is A Woman.

On Building A Better Body

For as long as I can remember, the media has been selling a perspective to me.

The perspective the media sells says I'm flawed.  I need to look better.  I need to be thinner.  I need to hide my imperfections.  I need to pretend they don't exist.  I need to pretend I'm something else:  maybe taller, lighter, brighter, wealthier, more educated, more interesting.  I have to look they way they say I should look.  I have to wear what they are selling.  If I can't wear it, I have to try and change myself so that I can.

And if I buy what they are selling, I can't do all of this.  It's impossible.  So there have been times in my life when I have been trapped.
Have you ever been trapped by what they are selling?

How many shoulds do you have? 

I can't go to the beach because I don't look they way I should in my bathing suit. 
I don't want to go out because I should look better than I do right now. 
I will not graciously accept your compliment because I know what I should look like, and I don't believe you.
I can't enjoy the day until I have my makeup on, my hair just right, my clothes covering anything that isn't as small as it should be.
I won't be photographed because I don't like how I look, I believe I should look better than I do.

Don't mistake me.  I am not a helpless victim to what the media sells.  I chose to buy it.  There is no gun pointed at my head.  There is no one forcing me to believe what I see/read/hear.